The pandemic has led a lot of people to lose their jobs and now struggle with their finances. All these lockdowns and travel restrictions and bans also limited how people can simply go outside and look for other jobs that can help them get through their financial struggles. This is why more and more people are putting their daily lives on a budget. You see a lot of people who were used to living luxurious lives. But then, they had to let go of these luxuries, especially with how things are running in the present. Letting go of expensive gym memberships is one of the many thing that people are letting go. This should be a no-brainer, especially that a lot of establishments like fitness gyms are required to be on lockdown. Despite the fact that you are letting go of your gym membership, this is no excuse for you not to remain in shape. Keeping yourself active is still a must even if you are just staying at home.
A lot of studies in the past years have always proven the connection between the health of a person as well as physical activity. Exercise is vital to keeping yourself healthy and well-balanced. Exercising not only helps you build muscles and lose fat but also helps you maintain your psychological health. Below are some of the facts that have been compiled by the World Health Organization from studies to shed more light on the matter.
There are more or less 1.9 million people that die annually because they lack physical activity. Engaging in at least 30 minutes of moderate exercise for five days in a week has been shown to reduce non-communicable disease risk. Over the past couple of years, more than 35 million people die due to non-communicable diseases, and this number makes up 60% of worldwide deaths.
From these pieces of information, you will see just how exercise helps you fight off diseases as well as stay physically and emotionally fit. But then, losing a gym membership for a lot of people feels like they are not getting enough exercises like they did in the past. You should not have to worry about this despite the pandemic with the existence of home workout plans. Developing a home workout plan is going to benefit you in more ways than one.
For starters, working out at the comfort of your home gives you a lot of privacy. Some people have issues working out in the gym in front of other people. When you work out at home, your privacy matters. Working out at home does not mean that you have to always wear fancy gym clothes as well as be competitive with others. When you work out at home, you also get the advantages of doing something essential conveniently and at a cheap price. These are things that you should consider with the current implications of the current pandemic.